Mental strength isn't often reflected in what you do.. It's usually seen in what you don't do.. From Amy Morin books says that 13 Things mentally strong people don't do are :
1. They don't waste time feeling sorry for themselves.
" Felling sorry for yourself is a self-destruction"
- it wastes time, creates negative emotions and hurt ur relationship.
- it wastes time, creates negative emotions and hurt ur relationship.
The keys is "affirm the good in the world, you will begin to appreciate what you have"
Goal to be achieve:
Swap that self-pity feeling with gratitude😊
Swap that self-pity feeling with gratitude😊
#Bersyukurlah
Jangan terlalu kesiankan diri sendiri tu, sbb perasaan itulah Yg akan musnahkan diri sendiri..
Jangan terlalu kesiankan diri sendiri tu, sbb perasaan itulah Yg akan musnahkan diri sendiri..
Tomorrow will be updates on 2-5 things that mentally strong people won't do... Stay tuned!!
